Lifestyle

We begin every year with new resolutions and a commitment to making positive changes in our life. A fresh start! Healthier habits! Better relationships! Then it’s January 3… Well for better relationships, we get to try again starting on February 14. People who think that their private life and love life don’t ...

Let’s be honest: It’s not easy to maintain perfect posture all day when you work a 9-to-5 job. So don’t feel bad if you slouch, curl you back or lean side to side because you’ll definitely feel the negative longterm effects later on. Fortunately, there are ways to nip these bad habits ...

It’s a Canadian tradition to start off each year with New Year’s resolutions — personal or professional goals to improve your life. The New Year symbolizes a clean slate to improve your life. But resolutions tend to be quite general — e.g., lose a few pounds, be more organized — and ...

Keeping your home and family safe in winter weather  There’s plenty you can do to make sure you and your family stay safe and warm in any winter situation. These easy-to-do tips and hints will only take a few moments of your time, but they could help you get through potentially ...

Keeping healthy and fit this cold and flu season The days get shorter, the nights longer and the weather colder, making it harder to get out and stay fit. It also means that cold and flu season is back in full swing. You don’t have to succumb to illness and poor ...