Health

Beneath the surface of Canada’s international education boom lies an escalating mental health crisis. Many international students, once drawn by the promise of opportunity, now face isolation, burnout and disillusionment. As colleges and universities scramble to respond with policy shifts and wellness initiatives, a sharp decline in international student intake signals ...

Myths or misconceptions about Canada’s health care system are quite common among newcomers, especially because of how it’s portrayed internationally. Here is a recap of some of the most common myths discussed in this article — and the reality behind them. Myth #1: Health care in Canada is completely free Health care ...

The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity. In the high stakes world of ...

Happy New Year! Many of us strive to make resolutions for better work and health habits. Resolutions are intended to help us mindfully develop and strengthen changes in habits and lifestyle that provide significant benefits for this year and future years. Studies of healthy lifestyle habits indicate the value in developing ...

New Year’s resolutions are a common time to make lifestyle changes and set goals for the year ahead. In this article, we’ve provided you with some tips on how to start your new year off right by improving your health! These tips have been backed up by experts from around ...