Inspiration

  • Cultivating assertiveness as a woman
    Do you often blame yourself for not speaking up or find yourself involved in frequent conflicts and feel dissatisfied with the result or outcome? Many women have a difficult time asserting their views or opinions fearing confrontation and the consequences. Communicating assertively is beneficial for one’s self-esteem, fostering healthy relationships ...
  • The importance of a positive mindset
    Did you know that we could have as many as 60,000 – 80,000 thoughts a day? That’s an average of 2,500 – 3,300 thoughts per hour. Imagine if many of those 60,000 daily thoughts were negative ones…how would we feel? What would we achieve? How much energy would we have? ...
  • I Don’t Buy Into The Business World’s Hyper-Competitive Shark Mentality
    “Treat others the way you want to be treated.” It’s a simple rule taught to most of us growing up. Be kind, and good things will find their way back to you. Somewhere along the line, however, things changed. Especially in the business world, where competition reigns. The beloved old adage ...
  • Neuroscience of gratitude: practising thankfulness will bring more positivity
    When moving to Vancouver in 2013, I quickly realized that immigrating would be one of the toughest, life-changing events of my life. Like many other immigrants, I was initially struggling with the many challenges that come with leaving your old life behind and finding yourself in a completely new environment. Delaying ...
  • Use Setbacks And Losses As A Fuel To Achieve Your Success
    For new entrepreneurs and business owners it’s hard to know when to pull the trigger to hire someone when you want to step back from working in your business and instead start working on it to grow it. No one starts a business to be a slave to it and the ...