Health

The perception that self-care is too difficult, too time-consuming or too self-indulgent often discourages people from sticking with their formula when things get tough. However, self-care is not selfish; research shows that our daily choices can significantly influence our performance, as well as our longevity. In the high stakes world of ...

Happy New Year! Many of us strive to make resolutions for better work and health habits. Resolutions are intended to help us mindfully develop and strengthen changes in habits and lifestyle that provide significant benefits for this year and future years. Studies of healthy lifestyle habits indicate the value in developing ...

New Year’s resolutions are a common time to make lifestyle changes and set goals for the year ahead. In this article, we’ve provided you with some tips on how to start your new year off right by improving your health! These tips have been backed up by experts from around ...

This time of transition from fall into winter, with cooler temperatures and fewer hours of daylight, is often the “calm before the storm” for many people as the holiday season and year-end approach. The Danes say this is the most ‘Hygge’ (pronounced hoo-gah) time of the year. That is, an ideal ...

Missing home or homesickness is commonly experienced when people move away from home for work, education, for a new life or are displaced from their home country due to war or other factors. Homesickness as a state of distress can vary for each individual with some experiencing it immediately after ...